Fitness is a must for us

No one has a perfect body. Human beings are never satisfied with their features and body. You have to change attitude to see yourself. If you are more confident and positive then you will feel much relaxed. There are many problems like dry skin, oily skin, extra weight... You have to cure them but its affecting on your look not on personality. Your body is uniquely yours so you must have to takecare of yourself. Your mind can keep controls on your body. There are multiple therapy for loosing weight.

Tips for Weight Loss: This the very popular and particular issue that we consider. Many of them becomes unsuccessful for loosing their weight completely. Most of them give up after some time. Right attitude will help you achieve your goal weight.

1) Use non-stick pan. It will helpful for using less oil.
2) chew sugar-free gum.
3) Eat your favourate items in limit.
4) Take care of your skin at the time of loosing weight, it is important. Moisture your whole body.
5) Do regular exercise.
6) Take meal on time.

Tips for skin care:

Skin care is most imporatant factor in the body care. Generally women are very much concerned about their skin. They try multiple options to take care their skin. Every women wants their skin glowing, clean and fresh.

Following are some tips to take care of the skin;

1) When you bath moisturize your whole body.
2) Eat nutritious food, drink water.
3) Exercise regularly.
4) Use face mask of egg to remove tan from your skin.
5) Use cucumber cleanser for your body.
6) Mixture of grapes, lemon and egg white is good for oily skin. For dry skin mix honey, lemon and vegetable oil. It is agood moisturiser. Mixture of honey and milk will glow the skin.
7) For dark underarms and neck use lemon juice.
8) For soft skin use red sandal powder and coconut milk. Thin apple slice control oily shine, so rub it on skin.
9) Natural bleach is useful for fair skin.
10) Keep every face pack for 15-20 minutes on your skin.

Tips on exercises:

Exercises are the most important factor when you are going to takecare of your body. Regular exercise keeps you fit and fresh. It helps to be remain young. There are also many types of exercises like Yoga, aerobics etc. It will help you to improve your health and loosing weight. Exercise keeps your muscle tight and firm, thats the reason you look younger. It improves your circulation. Do 20 minutes of exercise three times a week. Do correct exercise, it will maintain your posture. Do Yoga, it will give you better state of mind and relaxation.

Stress Management: Stress Reduction Tips

Research tells us the following practices create health in our mind-body connection.

1. BREATHE: This is the foundation to de-stress and heal. We usually take shallow breaths, especially when they are stressed or ill. This starves the body and brain of oxygen which directly affects our immune system and our cardiopulmonary system. When we are tired we might respond to someone in a negative way and later feel sorry for our words. Develop the practice of taking several deep diaphragmatic breaths before you answer someone in a tense moment. The breath clears the mind, body and soul. In the moments you want to react with a hostile comment that may cause anger, breathing creates space for you to make a decision before you react. Pick certain times during the day to practice taking a few deep cleansing breaths such as; a stop sign, before you answer the telephone, before you exit your car at work or home or before a your meals. An object can help you remember to focus on your intention.

2. DIAPHRAGMATIC BREATHING: Begin by putting your shoulders back, straightening your spine and lifting your chin up. If possible, breathe deeply through your nose into your lungs. Concentrate on filling your lower lungs with that glorious oxygen. As you fill your lungs slowly your belly should stick out and pull away from your spine. Hold those filled lungs a moment, belly out, and slowly release the breath through the mouth. Feel the exquisite energy, focus and joy in your body, mind and soul. Imagine you are breathing in what you need; power, forgiveness, love or light. Exhale what you choose to release; anger, fear, confusion, grief or sadness.

3. QUIET TIME: MEDITATION- THE RELAXATION RESPONSE-CENTERING PRAYER: We have great science about the health benefits of getting our mind, body and soul quiet. The practice of silence is referred to different names in different cultures and religions; meditation (Eastern roots), the relaxation response (medical roots) or centering prayer (Christian roots).

1) Find a quiet place,

2) Relax, get comfortable,

3) Focus on a 1-5 word relaxing phrase you like and repeat it over and over again, or surrender into the silence,

4) Take deep diaphragmatic breaths, in and out, in and out. You may want to set a timer in the beginning for 10 minutes. This keeps you from worrying what time it is. You can just relax and the timer will let you know. Eventually you may want to increase your quiet time. This practice sends healing hormones into your body for relaxation and health.

4. DISCOVER A MINI: When you are waiting in a long line at a store, in a car in heavy traffic or on hold on your telephone, use this as an opportunity for a mini. A mini is a 1-3 minute short meditation. Take a moment, if you are able, close your eyes (not in traffic), or focus your eyes on something, take several deep diaphragmatic breaths, and repeat a 1-5 word affirmation with each deep breath. I like to say, "Keep letting go…" After just a minute or two you feel like a new person with a new sense of energy and clarity. Many tense moments are caused by simple exhaustion and this mini gives you immediate centeredness.

5. GUIDED IMAGERY: Is a great tool for stress reduction and your health. We use the power of your mind to create the mind-body connection. Guided imagery works exceptionally well to relieve the stress associated with illness such as heart disease, cancer, insomnia, obesity, hypertension, anxiety and depression. When the mind is quiet it opens to suggestions, relaxes and healing takes place. This practice has an effect on blood pressure, heart rate, body temperature and neurochemicals released into the body. Guided imagery helps focus your thoughts and images. Guided imagery can be practiced with a therapist, trained professional or alone with a CD or tape. There are various guided imagery tapes that focus on many diseases such as cancer, heart disease, depression, weight loss, insomnia, anger and many more. To practice guided imagery; go to a quiet place, relax and get comfortable and turn on your CD or tape and listen. It is that easy and wonderful. Research tells us guided imagery:- Reduces stress- Decreases blood pressure- Increases sleep- Decreases pain- Increases wound healing

6. BEADS: It’s great to keep a set of some sort of beads with you at all times, in your car, your purse and by your bead. Stop for a minute, pick up your beads, and as you touch each bead, breathe, and say a 1-3 word affirmation or prayer. You will be surprised how calming this practice can become. When some one or a situation is stressing you out, make a round on some form of beads, repeating your own affirmation with each bead, and you will experience a sense of power and detachment from the source of anxiety. Most major religions and cultures since the beginning of humankind have used beads as a spiritual practice. Touching the beads, breathing and focusing creates immediate calm.

7. PRAYER: Research reveals that praying can not only boost our health and reduces stress, but also benefits the health of those we pray for. Prayer is a very individual practice. You can pray in silence, with words, with song, with a book, alone or in a group. Prayer is your connection with your Source, whatever that is to you.

8. JOURNALING: This practice has health benefits. Journaling reduces stress by removing the worry and thoughts racing over and over in you mind. You move these worries, concerns, hopes or dreams out of your body onto the paper. Journaling is very therapeutic, healing and rewarding to the individual.

9. WATER: Water has been used since the dawn of humankind for reduction of stress. We are composed mostly of water; we were created in our mother’s womb in water. Water is our connection to life itself. Take long warm showers or a glorious long bath. Schedule a regular time to soak in the tub. Aromatherapy is very powerful for relaxation. Pick soaps and bath salts with the most relaxing smell to you. Light candles around the tub. This is one of the most powerful ways to relax and come home to your mind, body and soul.

10. AFFIRMATIONS: How your thoughts work. Research tells us every thought and emotion we have creates a chemical release into our bodies. These powerful chemicals affect our mental, physical and spiritual health and well being. Our minds believe what we tell them. Many of us live our lives with negative self talk. This self deprecating talk keeps us from living the authentic, intentional life we were born to live. Giving ourselves positive messages will combat negative self talk. You can choose to do this simple practice to create prosperity, balance and health in your life. Affirmation cards are available in many forms to suit your needs by offering help with specific virtues, inspiration, gratitude, daily concerns, and positive thinking.

QUICK TIPS 10:

1. Stress Reduction in a Minute. (Meditation, deep breathing yoga,) 5 minutes twice a day (morning and evening). Studies show that this lowers blood pressure, releases healing hormones into your body, increases creativity, increases productivity and increases your ability to handle stressful situations.

2. Exercise at least 30 minutes every other day. Walk at lunch, or set a treadmill up in your television room and watch your favorite show while you give your body life. Discover new exercises such as; Pilates, Yoga, tai chi, or chi gong. Death rates from all causes, including heart disease and cancer, are much lower in people exercising 30 minutes a day. Exercise lowers the rise of stroke, diabetes, arthritis, cancer heart disease, and osteoporosis.

3. Laugh as often as possible to release the healing hormones endorphins, the body’s natural pain killers. Don’t buy pills for your stress, go rent a funny movie, or go online to a humorous site daily and share it with your co-workers. Laughter lowers blood pressure, reduces stress hormones and boosts your immune function.

4. Play. Re-establish "childlike" qualities. Science tells us when we play it increases our immune cells that combat disease. Playfulness also increases creativity and optimism at home and at work.

5. Pay Attention. When we daily pay attention and learn to live a life of awareness and mindfulness, we become aware of our emotions (stressors and calming forces), our choices, our relationships, our home life, our work, we can begin to live a rich life of awareness. Practicing awareness daily reduces anxiety and depression. Stop living in a fog. Wake up to your life.

6. Eat Breakfast. Breakfast eaters are healthier and live longer than non-breakfast eaters. Research has shown that people who live to the age of 100 were consistent breakfast eaters or they consumed breakfast more frequently than non-breakfast eaters. People who eat breakfast consume less fat and had a higher intake of essential vitamins and minerals, and lower serum cholesterol, which leads to a lower instance of heart disease.

7. Get a Pet. Studies reveal there are benefits of owning a pet, such as reduction of blood pressure and inducing a relaxation response in our bodies. Pets are, emotional life savers, help people experience intimacy and also deal with changes and loses in their lives.

8. You Need a Friend. Friendships are strong indicators of mental, physical and spiritual health. Friendship is not a luxury, but is essential to work-life balance and your health. Studies show that isolation decreases immune functioning and increases mortality risk.

9. Attitude of Gratitude. It is physiologically impossible to be grateful and experience stress at the same time. Research shows grateful individuals report having more energy and less physical complaints than their non-grateful counterparts. Studies tell us daily gratitude exercises resulted in higher levels of alertness, enthusiasm, determination, optimism and energy.

10. Altruism and Philanthropy – A generous soul lives a rich, abundant life. Altruism neutralizes negative emotions that affect immune, endocrine and cardiovascular function. Altruism creates a physiological responses or "helpers high" that makes people feel stronger and more energetic and counters harmful effects of stress.

A banana a day keeps the doctor away!

Bananas

This is interesting. After Reading this, you'll never look at a banana in the same way again.

Bananas - Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure.So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can helprestore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels,while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every twohours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinaldisorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal = Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6,B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize theheartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be balanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine,"eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"